The Dóchas Practice
- Psychotherapy & Wellbeing -
A place where hope can grow.
A place where hope can grow
Dóchas (pronounced DOH-khuss) means hope.
Hope is often the first step towards healing. At The Dóchas Practice, therapy is grounded in the belief that meaningful change is possible, even during life's most difficult moments. Through evidence-based psychotherapy, we aim to provide a supportive, compassionate and confidential space where individuals can better understand their experiences, develop practical coping strategies and move towards lasting wellbeing.
Whether you're taking the first step towards therapy or returning after time away, you'll be welcomed with warmth, respect and understanding.
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Why choose us?
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🌿Evidence-based
We use CBT, the NHS‑recommended, evidence‑based therapy, to identify and change unhelpful thoughts and behaviours, effectively treating depression, anxiety, OCD, GAD, SAD and other common mental health conditions.
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🤝 Compassionate
We offer gentle, non-judgemental support, clear guidance, and steady reassurance to ease first steps into therapy, ensuring safety, confidentiality and personalised care tailored to each person’s pace and needs.
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🌊 Tailored to you
Personalised via an initial assessment, flexible appointments and bespoke treatment plans, ensuring interventions match your goals, preferences and progress with clear communication and ongoing support.
Types of Therapy offered
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In-Person Appointments
Sessions take place in a calm, welcoming and confidential therapy room, offering a comfortable space to pause, reflect and focus on your wellbeing. Complimentary tea, coffee and water are provided to help you feel at ease throughout your appointment.
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Online Video & Telephone Appointments
Flexible online video and telephone appointments provide convenient access to therapy from the comfort of your own home, making support accessible wherever you are.
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Walk & Talk Therapy
Walk & Talk Therapy combines the benefits of evidence-based CBT with the calming influence of the outdoors. Sessions take place while walking through the peaceful surroundings of Wellington Square and along the seafront, offering an alternative to the traditional therapy room for those who find it easier to talk while moving.
How therapy can help
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Anxiety
The Dóchas Practice supports those experiencing anxiety, helping to reduce worry, improve coping strategies, and restore daily functioning.
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Stress & Burnout
Evidence-based approaches to manage stress, set boundaries, and recover from burnout.
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Depression & Low Mood
Practical interventions to lift mood, increase activity, and rebuild motivation and enjoyment.
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Panic Attacks
Techniques to understand and control panic symptoms, reduce avoidance, and regain confidence.
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Social Anxiety
Support to improve social confidence, reduce avoidance, and build effective social skills.
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Health Anxiety
Treatment to reduce excessive health worry and lessen checking and reassurance-seeking behaviours.
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Phobias
Gradual, structured approaches to reduce fear and increase engagement with previously avoided situations.
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Low Self Esteem
Work to challenge negative self-beliefs, build self-compassion, and develop a healthier self-image.
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Obsessive Compulsive Disorder (OCD)
Targeted therapy to reduce compulsions and intrusive thoughts, and to improve daily functioning.
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Life Transitions and Periods of Change
Support through major life changes (for ex, career shifts, relationship changes, relocation…) helping you adapt and find direction.
Where to find us
The Dóchas Practice is based at 12 Alloway Place, Ayr, just a short five-minute walk from the beach. Located beside the local GP surgery, the practice offers a calm and convenient setting that is easy to access. Free on-street parking is available nearby for up to two hours, making attending appointments straightforward whether you are arriving by car, on foot or by public transport.